Urgent Assistance

If you are currently feeling unsafe or suicidal please seek help immediately. Reach out in any way you can, either by calling emergency services on 000, your local hospital, or by calling Lifeline on 13 11 14.

Other resources are:

Information and support services

Self-guided programs

  • ecouch – Free, online self-help programs for depression, general anxiety, social anxiety, divorce/separation and loss/bereavement.
  • Mood Gym – Free online self-help cognitive behaviour therapy program for depression and anxiety.
  • The Desk – Free online help of strategies and skills for success and wellbeing during university studies.
  • OnTrack Alcohol Aims to help you cut down your drinking. Helps you to set goals, think differently and take action to make changes.
  • Hello Sunday Morning – A community to support cutting back on drinking

Programs supported by a professional

  • eCentreClinic – Programs for people with mood disorders, anxiety and chronic pain
  • Mental Health online – Online mental health service offering information, assessment and treatment programs for anxiety disorders.

Online Counselling

  • Lifeline “Online crisis-chat” – Online live chat service for people in crisis. Available Monday-Thursday 8pm to midnight – outside of these times call Lifeline directly on 131114.
  • Kids Helpline – Online live chat service for young people aged 5 to 25 in crisis.
  • Counselling online – Free 24 hour counselling service supporting people with alcohol and drug related problems.
  • eheadspace – Confidential, free and secure space where young people aged 12-25 or their family can chat, email, or speak on the phone with a mental health professional.

Chat rooms and forums

Talks and lectures

Phone apps

  • ACT Companion – Based on principles of Acceptance and Commitment Therapy, this app features over 25 powerful exercises and tools designed to help you get present, open up, and engage in a richer, more meaningful life.
  • Breathe 2 Relax – This app is a portable stress management tool. It is designed to help stabilise your mood, control your anger and manage your anxiety.
  • Smiling Mind app – Modern meditation for young people.

Workbooks

  • Overcoming procrastination – Info about procrastination and some suggested strategies for how you can address this problem.
  • Improving self esteem – Info about low self-esteem – how it develops, how it is maintained, and how to address this problem.
  • Mastering your worries – Info about chronic worrying and generalised anxiety disorder and suggested strategies for how you can manage your worrying and anxiety
  • Coping with Social Anxiety – Info aboutsocial anxiety and suggested strategies for how you can manage your anxiety in social situations
  • Antidepressant skills workbook – The emphasis in this book is on three steps: reactivating your life; changing negative thinking habits; and solving problems as they arise.